Do I have depression?

Posted by & filed under All, Mental Illness, Psychology, Treatments.

do I have depression? A picture of a man being sad sitting beside a window

”Do I have depression?” You may find yourself asking when you notice that something might not be quite right. We can all have ‘down moments’ or ‘down times’ where we feel sad and demotivated, but at what point should we begin to worry about this and think it is more than just being ‘down’. Depression… Read more »

Demystifying group therapy

Posted by & filed under Counselling, Mental Illness.

Kirsten Heynisch, an experienced Clinical Psychologist & Group Therapist, gives us a glimpse into the workings of group therapy. Group therapy is alive and well and just about everywhere these days – universities, hospitals, psychology departments, rehab clinics, private practice etc. However, I sometimes feel that group therapy is still one of the most misunderstood… Read more »